Tiffany Turner
LMSW-Ann Arbor and Brighton
Specializations
- Sports Performance
- Healthcare
- Anxiety
- Speaking
Phone: 734-715-3242
Email: office@infinitywcc.com
Philosophy and Therapeutic Approaches
- Cognitive Behavioral Therapy
Cognitive-behavioral therapy (CBT) is a widely-used and evidence-based form of psychotherapy that focuses on identifying and changing negative thought patterns and behaviors. It is based on the concept that our thoughts, feelings, and behaviors are interconnected, and that changing negative thoughts and maladaptive behaviors can lead to improvements in emotional well-being and functioning. In therapy we will focus primarily on the following elements of CBT: psychoeducation, cognitive restructuring/reframing, coping skills training, relaxation training, and exposure techniques to support change.
Specialties
- Sports Performance
Sports performance psychotherapy is a specialized form of psychotherapy that focuses on enhancing athletes’ mental and emotional well-being to improve their sports performance. This approach integrates psychological principles and techniques specifically tailored to the unique demands and challenges faced by athletes.We will work together on mental skills training, performance anxiety, self esteem and identity. Sports performance psychotherapy is a vital component of an athlete’s training regimen, addressing the mental and emotional aspects of performance. By integrating psychological techniques and support, this form of therapy helps athletes achieve their full potential, manage the pressures of competition, and maintain a balanced and healthy approach to their sport and life
- Healthcare
- Healthcare workers including but not limited to physicians, nurses and mental health providers
Therapy can be highly beneficial for doctors, nurses and other health providers due to the unique and often intense stressors they face in their professional lives. We will work together to help address burnout, develop effective coping skills, provide support, reduce compassion fatigue and increase overall wellbeing. Addressing these inevitable challenges that come with working in healthcare can improve relationships, job satisfaction, improve work-life balance and build resilience.
- Anxiety
Psychotherapy is a highly effective treatment for anxiety disorders, helping individuals manage and reduce their anxiety through various therapeutic approaches. Psychotherapy offers a range of effective treatments for anxiety, each with its unique approaches and techniques. The choice of therapy depends on the individual’s specific needs, preferences, and the nature of their anxiety. Working with a trained therapist can help individuals find the most appropriate and effective treatment to manage and reduce their anxiety, leading to improved mental health and quality of life.
- Speaking
Tiffany is a keynote and international speaker on topics including Neuro-divergent Athletes; Motivational Interviewing; The G.A.M.E (How Grit, Ability, Mindset, & Effort are is the foundation of success); Bridging the gap between Mental Health and Healthcare; and How anxiety affects work and performance. Tiffany enjoys the opportunity to tailor these topics to meet the specific demands of your team, students or employees.
Background
Welcome! I’m Tiffany and I am a fully licensed LCMSW in the state of Michigan, a speaker, trainer and wife and mom of two amazing kids. I started in the field of social work because I wanted to create an environment where people could be vulnerable and feel safe without judgment. For the past two decades, I have worked on improving the health and well-being of those who so often sacrifice their self-care as a result of work demands and get caught up with everyone else’s expectations that they end up burning out at alarming rates. I specialize in supporting those who are struggling to show up as the best version of themselves.
Speaking Opportunities
Throughout her years of experience; Tiffany has been asked to present on a number of topics and variety of audiences. Tiffany enjoys the opportunity to tailor these topics to meet the specific demands of your team, students or employees.
Speaking Topics
- Motivational Interviewing (Level 1 & 2)
- The Neuro-Divergent Athlete
- How anxiety affects work and performance.
- Elite Performance Mindset
- The G.A.M.E (How Grit, Ability, Mentality, & Effort is the foundation of success)
- Bridging the gap between Mental Health and Healthcare
- Mental Health and High Performance Athletes
- Beyond Social Work, breaking the mold.