Lisa Parr-Smith
LMSW, SSW, CCTP, CCTHP- Virtual Only
Specializations
- Life Transitions
Philosophy and Therapeutic Approaches
- Mindfulness
Mindfulness therapy, also known as mindfulness-based therapy, is an approach to psychotherapy that incorporates mindfulness practices to help individuals increase their awareness and acceptance of the present moment. This form of therapy is used to treat a variety of psychological issues, including anxiety, depression, stress, and chronic pain. Some of the key practices and activities we might incorporate in therapy are present moment awareness, non-judgmental attitude, acceptance, body scans, breathwork and meditation. Mindfulness therapy is a versatile and effective approach that helps individuals develop a greater awareness of their present-moment experiences and respond to them with acceptance and compassion. By integrating mindfulness practices into therapy, individuals can achieve improved mental health, emotional regulation, and overall quality of life.
- Person Centered Therapy
Person-centered psychotherapy, also known as client-centered therapy or Rogerian therapy, is a humanistic approach to therapy developed by psychologist Carl Rogers in the 1940s and 1950s. This therapeutic approach emphasizes the importance of the client’s subjective experience, self-actualization, and the therapeutic relationship. Some of the goals of person-centered therapy include self-exploration and personal growth. Person-centered psychotherapy has been found to be effective in improving psychological well-being, enhancing self-esteem, and fostering personal growth. Research suggests that the quality of the therapeutic relationship, characterized by empathy, unconditional positive regard, and genuineness, plays a significant role in therapeutic outcomes. Person-centered psychotherapy is a compassionate and client-centered approach that emphasizes empathy, acceptance, and the therapeutic relationship. By providing a supportive environment for self-exploration and personal growth, this approach helps clients gain insight into their experiences, develop a positive self-concept, and move towards greater psychological health and well-being.
Specialties
- Life Transitions
Therapy for life transitions focuses on supporting individuals through significant changes or milestones in their lives, helping them navigate the associated challenges, uncertainties, and emotional adjustments. These transitions can include events such as: career changes, relationships changes, health changes and loss/grief. Goals of this type of therapy include support, problem solving, coping skill development, self-exploration and resiliency. Therapy for life transitions offers valuable support and guidance during periods of significant change, helping individuals navigate challenges, process emotions, and adapt to new circumstances. By providing a supportive and non-judgmental space, therapists assist clients in finding meaning, resilience, and personal growth through the transitions they face in life.
Background
I earned her Master’s in Social Work from the University of Michigan. In addition to holding both a Clinical and Macro license in the state of Michigan, I am certified as a School Social Worker, a Certified Clinical Trauma Professional and a Certified Clinical Telehealth Provider. In addition to her working with clients, I enjoy volunteering as a parent/student advocate and with various organizations that support special populations.I spent the majority of my career as a school social worker before retiring in 2019. I then worked for a sober living program before joining Infinity Wellness Center and Consulting in April 2022.