Samantha Hughes
LLMSW- Brighton Therapist
Specializations
- Anxiety
- Behavioral Management
- Parental support and education
Accepting new patients Offering telehealth and in person appointments in brighton
Philosophy and Therapeutic Approaches
- Cognitive Behavioral Therapy
Cognitive-behavioral therapy (CBT) is a widely-used and evidence-based form of psychotherapy that focuses on identifying and changing negative thought patterns and behaviors. It is based on the concept that our thoughts, feelings, and behaviors are interconnected, and that changing negative thoughts and maladaptive behaviors can lead to improvements in emotional well-being and functioning. In addition to the cognitive and behavioral interventions, CBT also utilizes psychoeducation and skill building.
- Behavioral Interventions
Behavioral interventions in therapy are techniques used to modify maladaptive behaviors and encourage positive behavior change. These interventions are based on principles of behaviorism, which emphasize the role of learning and conditioning in shaping behavior. A few examples might include positive and negative reinforcement, consequences, modeling and social skills training. Behavioral interventions in therapy offer a range of techniques to modify maladaptive behaviors and promote positive change. By focusing on observable behaviors and the environmental factors that influence them, these interventions provide practical and effective solutions for a variety of psychological and behavioral issues. These strategies are widely used in treating conditions such as anxiety, depression, ADHD, autism spectrum disorders, and various other mental health concerns.
- Activity Therapy
Activity therapy, also known as recreational therapy or therapeutic recreation, is a form of therapy that uses engaging activities to improve the physical, emotional, social, and cognitive well-being of individuals. It is often used in various healthcare settings, including hospitals, rehabilitation centers, long-term care facilities, mental health settings and community-based programs. The activities are tailored to the individual’s needs and interests and are designed to enhance their quality of life and overall functioning.
Specialties
- Anxiety
Psychotherapy is a highly effective treatment for anxiety disorders, helping individuals manage and reduce their anxiety through various therapeutic approaches. Psychotherapy offers a range of effective treatments for anxiety, each with its unique approaches and techniques. The choice of therapy depends on the individual’s specific needs, preferences, and the nature of their anxiety. Working with a trained therapist can help individuals find the most appropriate and effective treatment to manage and reduce their anxiety, leading to improved mental health and quality of life.
- Behavioral Management
Behavioral management therapy, often referred to as behavior therapy, is a type of psychotherapy that focuses on changing maladaptive behaviors through various techniques. It is based on the principles of behaviorism, which emphasizes the role of learning in developing both normal and abnormal behaviors.Behavioral management therapy is a structured and evidence-based approach that helps individuals modify maladaptive behaviors through reinforcement, punishment, and other techniques. By focusing on observable behaviors and the environmental factors that influence them, this therapy provides practical and effective solutions for a variety of psychological and behavioral issues. Whether used with children, adolescents, or adults, behavioral management therapy can lead to significant improvements in behavior and overall functioning.
- Parental support and education
Psychotherapy for parental support and education, often referred to as parent training or parent coaching, is designed to help parents develop effective strategies for managing their children’s behavior, emotional well-being, and overall development. This type of therapy provides parents with the tools and knowledge they need to create a nurturing and structured environment for their children.
Background
I hold my Bachelor’s Degree in Social Work from Oakland University and my Master’s Degree in Clinical Social Work from Madonna University. Since obtaining my degrees, I have worked in a variety of different positions including hospital emergency rooms and inpatient psychiatric units. Most recently, just before beginning my therapy career, I worked as a school social worker with elementary aged children. This has given me the knowledge and expertise to better understand and help manage academic related stressors, school-based anxiety and depression, behavioral issues and advocating on behalf of the child in need.