Tom Karpinski
LLMSW - Ann Arbor Therapist
Specializations
- Mental Performance
- Substance Abuse
You can contact me by calling 734-715-3242 or clicking the booking button below
Philosophy And Therapeutic Approaches:
Mind & Body: “Mind Over Body” psychotherapy is an integrative therapeutic approach that emphasizes the interconnectedness of the mind and body in achieving psychological and physical well-being. This approach is rooted in the understanding that mental processes, emotions, and physical states are deeply intertwined, and that changes in one can significantly impact the other. Some of the key components include mindfulness, cognitive behavioral techniques, somatic experiencing and emotion regulation. This approach is adaptable and can be tailored to meet the unique needs of each individual, providing a comprehensive framework for achieving mental and physical health.
Holistic: Holistic psychotherapy is an integrative approach to therapy that addresses the whole person—mind, body, and spirit—rather than focusing solely on psychological symptoms. This approach recognizes the interconnectedness of various aspects of a person’s life and aims to promote overall well-being through a combination of traditional therapeutic techniques and complementary practices. Holistic therapy addresses the whole person and incorporates a variety of interventions targeted towards self-healing, self-expression, increasing connection with your body through nature and movement with an overall focus on personal growth and living a fulfilled and balanced life.
Specialties
Mental performance: Mental performance psychotherapy focuses on optimizing mental and emotional functioning to enhance performance in various areas of life, such as sports, academics, the arts, and professional careers. This approach integrates principles from psychology, neuroscience, and performance science to help individuals achieve their highest potential by improving their mental skills and resilience. Key elements of therapy include goal setting, mental skills training, emotion regulation, confidence building, motivation and persistence, stress management and cognitive strategies. Therapy is tailored to meet the unique needs of individuals seeking to optimize their performance in various aspects of life. It combines evidence-based psychological principles with practical strategies to help individuals achieve their best possible outcomes.
Substance Abuse: Substance Use Disorder (SUD) is a medical condition characterized by the compulsive use of substances despite harmful consequences. These substances can include alcohol, prescription medications, and illicit drugs. SUD is considered a chronic, relapsing disease that affects a person’s brain and behavior, leading to an inability to control the use of substances. Substance abuse therapy is a structured treatment approach designed to help individuals who are struggling with addiction to drugs or alcohol. This therapy addresses the physical, psychological, and social aspects of addiction, aiming to help individuals achieve and maintain sobriety, develop coping mechanisms, and improve their overall quality of life. It includes a variety of therapeutic techniques and interventions tailored to meet the unique needs of each person. Treatment for Substance Use Disorder typically involves a combination of behavioral therapies, counseling, medication, and support groups. The goal is to help individuals stop using the substance, manage withdrawal symptoms, prevent relapse, and improve overall functioning and quality of life. Early intervention and a comprehensive, individualized treatment plan are crucial for successful recovery.
Background
I received my Master’s Degree in Clinical Social Work from University of Michigan. I have several years of experience in a variety of setting including but not limited to individual and group therapy as well as case management for professional athletes and as an addiction recovery coach. My primary focus is working with individuals who are trying to manage their substance use, as well as Athletes at all levels. These are two populations that are near and dear to my heart. I am hopeful to be able to serve those who are like myself and have shared experiences. I am humbled and blessed to be able to give back and be of service to others. Additionally, I am the president for the Washtenaw chapter of FAN. It is a statewide non-profit that helps remove barriers and provide resources for anyone who is touched/affected by the disease of addiction.